The Day Plan

In a typical half day breath work session we would start at 9am and finish at 12.30pm. 

09:00 – 09:15 Housekeeping 

09:15 – 09:30 Overview of Breathwork 

09:30 – 10:30 Breathing techniques Session 1 

10:30 – 11:00 Debrief and break 

11:00 – 12:00 Breathing session 2 

12:00 – 12:30 Debrief and Future Options