Welcome to
Movement Medicine

Given the correct dose, exercise is the cheapest and most accessible medicine available.

This website is written by exercise professionals and designed as a self- help program for individuals and as a resource for health professionals.

It is a step by step guide for those interested in improving physical, mental and emotional health through movement, physical activity and exercise.

Don’t settle for generic exercise advice!!

Become empowered to improve your health and change your life.


Whether you are a health professional or an individual looking to implement your own program you can find all the information you need to know about some of the most common chronic medical conditions and how to start healing through movement.

Programs for YOU

You can enrol in courses that will guide you in programs that meet your specific needs.

Click on the photo to see the health questionaire and courses that may suit your health needs and current capabilities.

Carers and Family Members

Movement medicine offers courses to help carers and family members support their loved ones to stay active and healthy.

Click on the photo to identify suitable courses for your loved one.

Support Workers and Professionals

Working with those later in life is a specialist field. Movement Medicine is an excellent resource to build your knowledge and confidence.

Program Benefits

Key Program Features

Real Benefits

We HelpING You Stay Healthy

Julie Kinsey - Exercise Physiologist

Julie specialises in programs for those later in life or facing physical limitations and challenges. The online programs offered are based on her face to face classes with her clients, recognising the need for those who can't access this kind of specialist care.